Nightguards

A custom nightguard is an easy, non-invasive way to protect your teeth while you sleep, and it is part of our preventive care.

Signs you may be grinding your teeth

Many people do not even know that they grind their teeth, as it often occurs during sleep. Common signs include:

• A sore or tired jaw, or headaches, when you wake up
• Teeth that look flat, worn, chipped or cracked
• Teeth that have become more sensitive
• Earaches or pain in front of the ears
• A partner hearing you grind at night

Stress, sleep problems and an uneven bite are common contributors. Your dentist can often spot the wear patterns of grinding at a regular exam, even before you notice symptoms.

What bruxism does to your teeth

If not corrected, bruxism can lead to broken teeth, cracked teeth, or even tooth loss, along with jaw soreness and headaches. The forces of nighttime grinding are much stronger than normal chewing, and over the years they can wear down enamel and damage fillings and crowns.

How a nightguard helps

Nightguards are an easy way to prevent the wear and damage that teeth grinding causes over time. Custom-made by your dentist from soft material to fit your teeth, a nightguard is inserted over your top or bottom arch and prevents contact with the opposing teeth.

Store-bought guards are available, but they are bulkier and fit loosely. A custom nightguard is made from a model of your teeth, so it stays in place and is comfortable enough to wear every night, which is what makes it work.

Getting your nightguard

1. At your exam, we look for signs of grinding and check your bite and jaw joints.
2. We take an impression of your teeth.
3. Your nightguard is made to that model.
4. At a short fitting visit, we check that it fits snugly and your bite feels even.

Caring for your nightguard

Rinse your nightguard each morning, brush it gently, and keep it in its case during the day. Keep it away from pets and heat. Bring it to your regular checkup so we can make sure it still fits well.

Repairing teeth damaged by grinding

If grinding has already chipped or cracked a tooth, a crown or bonding may be needed to restore it, and a nightguard will help protect that work. A nightguard for sleep is different from a sports mouthguard, which is thicker and built to absorb impact.

Our financial information page covers insurance and payment options. Request an appointment if you think you may be grinding your teeth.